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Schedule

Flower City Yoga

Due to Covid-19, studio classes have been cancelled until further notice.

We are offering a modified online schedule for you all to continue to move and connect with us. For our online classes, you will need to register on zoom and with Fitli. Links are below each class listed. Please contact Nora, with any questions; nora@flowercityyoga.com

Online Schedule

Mondays- Teen Yoga @ 10am

 https://zoom.us/meeting/register/tZUsdO-hqT8ixSbeQVo0VbYfm003LTYFVw

 

Tuesdays- Kids Yoga @ 10am

https://zoom.us/meeting/register/uJUvd-uopjMu4Gv2QxgdNHgVtaqZ71rwqQ

 

Tuesdays- Vinyasa Flow @5:30pm

https://zoom.us/meeting/register/upItd-igqz8r6YNjmSTwPoiQrJMKIEE67Q

 

Wednesdays-Baby and Me Yoga (newborn- crawling) @ 10:30am

 https://zoom.us/meeting/register/v5cudOupqTkrsaluxxrYCiouscjZWT_75w

Wednesdays- Prenatal Yoga @ 5:45pm

https://zoom.us/j/6880206824

Thursdays- Morning Bootcamp @ 7am

https://zoom.us/meeting/register/tZ0kf-irpjojhK7X2VrNYdeQ1fuLX_nsvQ

Thursdays- Vinyasa Flow @ 5:30pm

https://zoom.us/meeting/register/tJMod-ivrz8jQoWpgvqTWyWd9redOOWcLg

Saturdays- Vinyasa Flow @ 8:30am

 https://zoom.us/meeting/register/vJAudOuvpzsq1GRZYRQzmXRoEtwFGUjetg

Saturdays- Baby and Me Movers (crawling-toddler) @ 9:45am

https://zoom.us/j/6880206824

Saturdays - Prenatal Yoga @ 10:45am

https://zoom.us/j/6880206824

Studio Classes (on hold, temporarily)

Monday

10:30-11:15am Baby-wearing Barre- Kerry

11:30-12:30pm Essentrics Aging Backwards- April
4:30-5:15pm Kids Yoga- Christy
5:30-6:30pm Vinyasa Flow and Meditation- Linda
7:00-8:00pm Gentle Yoga- Jennie

Tuesday

4:00-5:00pm Essentrics Strength and Tone- April

5:15-6:45 Foundations of Nutrition- Kimberly Leonard (Feb 25th-March 24)

5:15-6:45 Postpartum Connection- Christina Smalley (April 14th-May 19th)
7:00-8:00pm Barre- Liz

Wednesday

6:00-6:45am- Bootcamp- Barb
10:30-11:15am Baby & Me Yoga- Nora

11:30-12:30pm Essentrics Aging Backwards- April 

2:30-3:30pm Groove To Grow (beginning April 13th)- Spectrum Creative Arts

4:30-5:15 Breathe to the Beat (beginning April 13th)- Spectrum Creative Arts
5:45- 6:45pm Prenatal Yoga- Nora
7:00-8:00pm Thriving in Marriage and Motherhood- Irene (1st 3 Wednesdays of the month)
7:00-8:00pm Teen Empowerment Yoga- Nora (the last Wednesday of each month)

Thursday

10:00-11:00am Gentle Yoga- Sarah 
4:30-5:30pm Vinyasa Flow and Meditation- Linda

5:45-6:30pm Toddler Yoga- Lindsay
7:00-8:00pm Vinyasa Flow- Lindsay

Friday

9:00-10:00am Essentrics Strength and Tone- April

Saturday

8:30-9:30am Vinyasa Flow- Nora
9:45-10:30am Baby and Me Movers- Nora
10:45-11:45am Prenatal Yoga- Nora
12:00- 1:00pm Yoga After Loss (2rd Saturday of each month)
12:00-1:00 Pregnancy Support Group (4th Saturday of each month)

Sunday

9:45-10:45am Gentle Yoga (beginning April 5th)- Marlee

11:00-11:45am- Mom and Tot Barre- Kerry

Ongoing Monthly Groups
Pregnancy Support Group
The 4th Saturday of Each Month 12-1. 
3/28; Sex after Birth with special guest Molly Deutshbein of Spirit Organic
4/25; Self-Care during Pregnancy with Dr. Amy Kochersberger
5/23; Mindful Birthing with Nora


Yoga After Pregnancy and Infant Loss
The 2nd Saturday of each month; 12-1:15pm (3/14, 4/11, 5/9)
A safe space to connect, move, heal and be supported. Open to any woman who has experienced the loss of a child, regardless of how long it has been, or where you are in your grieving process. 


Teen Empowerment Yoga Group
The 4th Wednesday of each month; 7-8pm (2/26,3/25,4/22, 5/27)
Together, we create a safe space to move, breathe, connect with ourselves and reflect. This group will encompass yoga poses, journaling, meditation and art. The intention of this group is to gain a better understanding of ourselves and the world around us.This group is open to anyone Ages 12 and up.

Family Yoga Fridays

The 3rd Friday of each month 5-6pm
3/20 Spring Fling
4/17 Earth Day Celebration
5/15 Yoga Pizza Party

Mindfulness for Families

The 3rd Sunday of each month, beginning March 15th; 12-1pm

March 15th- Music and Mindfulness