Schedule

Ongoing Monthly Group

Our Saturday Support Groups are on hold for the Summer. If you are wanting to participate in a group, please contact Nora, as I am always wanting to offer these groups. 

Postpartum Connection will still be offered the 2nd and 4th Thursday of each month at 7pm, via Zoom. 

Yoga and Support Group for Fertility

The first Saturday of each month 12-1:30pm

A safe space for women to process the many complex emotions that come with fertility challenges, release stress through yoga and positively connect with your own body. 

Facilitated by Marlee and Nora

 

Yoga After Pregnancy and Infant Loss
The 2nd Saturday of each month; 12-1:15pm
A safe space to connect, move, heal and be supported. Open to any woman who has experienced the loss of a child, regardless of how long it has been, or where you are in your grieving process. 

Pregnancy Support Group

The 3rd Saturday of Each Month 12-1.

6/20; Mindful Birthing with Nora
 

Yoga and Support Group for Sexual Assault Survivors

The 4th Saturday of each month 12-1:30pm

A safe space for woman who have been sexually victimized, to heal through movement and connection. 

Studio Classes are on hold for now. We will resume our studio Prenatal Yoga classes, in August and will continue to offer these classes via zoom, as well. We are hoping to re-open for all of our classes in September, with limited class size and safe guidelines. 

This Summer, we are also offering classes outdoors at Arbor at the Port, Charlotte- Genesee Lighthouse and 60 Brown's Race, in High Falls. 

Online Classes 

Mondays

1oam Teen Yoga - Nora

At Charlotte- Genesee Lighthouse lawn

Essentrics @ 4pm

Meeting ID 851-73724837

Meeting Password: Essentrics

5:30pm Vinyasa Flow @ Arbor at the Port- Linda

Tuesdays

10am Family Yoga- Christy

At Charlotte- Genesee Lighthouse lawn

Meeting ID 854 0987 3644

Meeting Password 965284

5:30pm Vinyasa Flow -Nora

At Charlotte- Genesee Lighthouse lawn

Meeting ID 688 020 6824

Meeting Password 113905

7pm Pi-Yo - Barb

At Charlotte- Genesee Lighthouse lawn

Meeting ID 688-020-6824

Meeting Password 113905

Wednesdays

10am Gentle Yoga @ Arbor at the Port- Linda

12pm Vinyasa Flow @ 60 Brown's Race- Sarah

5:30pm Prenatal Yoga- Nora

Meeting ID 688-020-6824

Meeting Password 113905

Thursdays

11am Essentrics- April 

Meeting ID 871-8040-3129

Password: Essentrcs

5:30pm Vinyasa Flow @ Arbor at the Port- Nora

Meeting ID: 688 020 6824
Password: 113905

7pm Postpartum Connection (The 2nd and 4th Thursday)

Meeting ID 688-020-6824

Meeting Password 113905

Fridays

6:30 am Vinyasa Flow @ Arbor at the Port- Nora

Meeting ID 688-020-6824

Meeting Password 113905

10am Baby & Me Yoga- Nora

Meeting ID 688-020-6824

Meeting Password 113905

Saturdays 

9 am Vinyasa Flow @ Arbor at the Port- Nora

Meeting ID 688-020-6824

Meeting Password 113905

10:30am Prenatal Yoga- Nora

Meeting ID 688-020-6824

Meeting Password 113905

 

Sundays

10am Gentle Yoga @ Charlotte- Genesee Lighthouse- Jennie

Meeting ID 688-020-6824

Meeting Password 113905

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