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Schedule

Flower City Yoga

Monday

10:30-11:15am Babywearing Barre- Kerry
4:30-5:15pm Kids Yoga- Christy
5:30-6:30pm Vinyasa Flow- Linda
7:00-8:00pm Mindful Movement and Mediation- Jennie

Tuesday

4:00-5:00pm Essentrics- April
7:00-8:00pm Barre- Liz

Wednesday

6:00-6:45am- Bootcamp- Barb
10:30-11:15am Baby & Me Yoga- Nora
5:45- 6:45pm Prenatal Yoga- Nora
7:00-8:00pm Thriving in Marriage and Motherhood- Irene (1st 3 Wednesdays of the month)
7:00-8:00pm Teen Empowerment Yoga- Nora (the last Wednesday of each month)

Thursday

10:00-11:00am Gentle Yoga- Sarah Y
11:15-12:15pm Prenatal Yoga- Sarah L
12:30-1:30pm Yin Yoga- Sarah L
4:30-5:30pm Vinyasa Flow- Linda
7:00-8:00pm Vinyasa Flow- Lindsay

Friday

9:00-10:00am Essentrics- April

12:00-1:00pm Body Love Yoga- Sam

Saturday

8:30-9:30am Vinyasa Flow- Nora
9:45-10:30am Baby and Me Movers- Nora
10:45-11:45am Prenatal Yoga- Nora
12:00- 1:00pm Yoga After Loss (2rd Saturday of each month)
12:00-1:00 Pregnancy Support Group (4th Saturday of each month)

Sunday

9:45-10:45am Yoga for Fertility-Marlee
11:00-11:45am Mom and Tot Barre- Kerry
12:00-1:00pm Mindfulness for Families- Christy