Owner/ Yoga Instructor/ Art Therapist
Nora is a Yoga Instructor, an Art Therapist, a Mindful Based Stress Reduction Practitioner, a Personal Trainer and a mother. Nora believes that we are constantly evolving as humans and each connection we experience, aids in this evolution. She brings a compassionate and warm approach to her classes and seeks to create an environment of acceptance and inclusion.
Nora began her personal yoga practice in 2002, while pursuing a Master’s Degree in Art Therapy. The practice of yoga has positively impacted Nora’s life in countless ways; from making her body stronger and more flexible, to deepening her connection/ understanding of herself and improving her relationships. Nora chose to continue her studies in Yoga, in order to deepen her own practice and to share the gift of yoga with others. She began teaching in 2009 and completed her 200 hour Yoga Teacher Training in 2011 through YogaFit.
Nora has a passion for supporting women during pregnancy and through the transition to motherhood. She has pursued many advanced courses, in order to safely and competently guide women through pregnancy and beyond. She received an additional Prenatal Certification through YogaFit, took an advanced Prenatal Yoga Training with Ashville Yoga Center and completed an online Prenatal Yoga course with Carole Westerman. Nora is also trained in Spinning Babies and BirthFit. All of this allows Nora to bring a holistic and centered approach to her Prenatal Yoga Classes, Couple’s Prenatal Yoga Workshops, Baby and Me classes and Yoga After Loss group (for any mother who has experienced the loss of a child).
Nora is also an Art Therapist who provides individual therapy to children, adolescents and adults. Nora specializes in supporting women who have experienced the loss of a child through miscarriage, stillbirth or in infancy, as well as birth trauma. If you are interested in learning more visit