Now, more than ever, we need a place to reflect, tune in and connect. Our online community offers us a safe way to move our bodies, improve stress-reduction and connect with one another. I offer weekly group classes, bi-weekly and monthly support groups and specialized programs to meet your mental and physical needs. Please feel free to contact me with any questions. I am here to help you find the class that fits your needs.
Weekly & Bi- Weekly Yoga Classes
Baby and Me Yoga
This class s a dedicated space for new moms to reconnect to their bodies, heal, bond with their little ones and socialize with other mamas. This special yoga practice incorporates infant massage, partner poses and songs to engage your little one in the practice, along with movements and poses to assist mamas in the healing process. For mamas we specifically incorporate movements and poses to safely heal diastasis- recti and pelvic floor. For babies, we incorporate movements and massage to address digestion and sleep. Suitable for newborns to 1 year and siblings are welcome!
In this 60 minute class, you are welcome to move your body to the rhythm of your breath. As your guide, we will offer sequences connected with vinyasa flow and set to beautiful music. We encourage you to listen to your body and take from class what best serves you that day. Sometimes, you might need a challenging class full of opportunities that push you past what you thought you were capable of; other days, you might need a slow flow that helps you relax and revitalize.
Bi-Weekly & Monthly Support Groups
Yoga After Pregnancy/
Pregnancy & Postpartum Support Group
This is a special opportunity for expecting couples to connect to each other and their little one(s) through movement, massage, breath work and meditation. Both partners learn useful tools for managing pain and stress and supporting one another through one of life's most transformative experiences (birth and parenting). This can be done in your home or virtually.
Cost is $80 for 75 mins.
This group for any woman who has experienced the loss of a child during pregnancy or after birth. Together, we create a safe space to move and heal our minds, bodies, and hearts.
Yoga has long been a tool to encourage healing and this class is specifically tailored to women in all parts of their healing journey. We use breathing exercises, movements, yoga poses and meditation to connect with our own selves, release emotions and find peace in the midst of grief.
Pregnancy and the postpartum seasons of life are possibly the most challenging parts of life and we all need a little extra support during these times. This is a place, where we talk about it all...the beautiful, wonderful things and the really gross and hard things and somewhat funny things. Each month, we have a guest speaker/ local birth professional that will guide our conversation and present on a specific topic that is relevant to these seasons of life.
This is a FREE group.
Boys Mindfulness & Art Group
Teen Yoga Club
We create a safe space , specifically for tweens and teens to address some of the many challenges that come up during this time of life and support each other in gaining tools to effectively express our thoughts and emotions. We will use yoga poses, meditation, journaling and art to gain a better understanding of ourselves and the world around us.
This is a skills based group for boys ages 7-12, to gain effective ways to express and manage emotions. We incorporate mindfulness, breathing exercises and art directives to integrate these skills.
Cost is $35 for 60 min group.
Trauma- Informed Yoga
Healing Arts Sessions
In addition to weekly yoga classes, Nora also offers Trauma- Informed Yoga sessions for individuals who have experienced abuse, the loss of a child and/or birth trauma. Trauma is something that is experienced within the body and this type of body work can be extremely effective in processing the trauma, reducing physical symptoms, reconnecting with your body and ultimately improving the healing process.
Nora provides an individual and holistic approach to this work, partnering with each participant and creating sequences, breath work and meditations tailored to the needs of the individual. This work can be done in person or virtually.
Cost is $80 for 60 mins.
I provide an individualized and holistic approach to supporting individuals who have experienced trauma. By utilizing creative modalities along with various models of therapy, healing is promoted within mind, body and soul. Please feel free to reach to me and we can discuss how these services can benefit your healing journey.
Cost is $80 for 60 mins.
Couple's Prenatal Yoga
We offer mothers a quiet place to turn their focus inward and bond with their child, while strengthening their bodies and utilizing their breath to prepare for birth. Research shows significant benefits of participating prenatal yoga, both for mom and baby, including; increased comfort, decrease in premature births, and improved health of both mom and baby. These classes offer women time to be comfortable with the changes in their bodies and bond with other expectant mothers. This class is suitable for women who have prior yoga experience, as well as beginners. Women can participate as early or as late in pregnancy as desired, depending on comfort level.