Classes We Offer
Everyone leads a busy life nowadays. So, why not let us take care of your fitness and spiritual needs. We offer group classes and specialized programs throughout the day to accommodate your busy schedule. Your mental and physical health is our top priority; see how we can help you make the most out of your time. We have a wide variety of classes to meet your needs. Please feel free to contact us with any questions. We are here to help you find the class that fits your needs.
We offer mothers a quiet place to turn their focus inward and bond with their child, while strengthening their bodies and utilizing their breath to prepare for birth. Research shows significant benefits of participating prenatal yoga, both for mom and baby, including; increased comfort, decrease in premature births, and improved health of both mom and baby. These classes offer women time to be comfortable with the changes in their bodies and bond with other expectant mothers. This class is suitable for women who have prior yoga experience, as well as beginners. Women can participate as early or as late in pregnancy as desired, depending on comfort level. Nora also offers private prenatal sessions to couples and monthly group classes for both mom and partner.
Kids Yoga Club
Our Kid's Yoga Club offer a unique mind/body experience and a place for kid's to learn effective ways to manage stress. We play around with music, creative movement, journaling and mindful art to support children in gaining a better understanding of his/ her self, and the world around us. We do all this in a fun and interactive way! From Toe-Ga (yes, that’s yoga for your toes) to the Yoga Slide, there is something unforgettable in each session.
No experience is necessary.
With gentle movements, breathing exercises and meditation, we focus on the present moment. Among its many benefits, this class helps improve numerous aspects of your life including reaction time and short term memory. When we allow ourselves to slow down and reconnect with ourselves, we can return to ours lives feeling clearer, focused and calm. Those who have tried this practice have described feeling more relaxed and less distracted by their fleeting thoughts.
In this 60 minute class, you are welcome to move your body to the rhythm of your breath. As your guide, we will offer sequences connected with vinyasa flow and set to beautiful music. We encourage you to listen to your body and take from class what best serves you that day. Sometimes, you might need a challenging class full of opportunities that push you past what you thought you were capable of; other days, you might need a slow flow that helps you relax and revitalize.
Baby and Me Yoga
Teen Empowerment Yoga
Yoga for Fertility
Yoga After Pregnancy and Infant Loss
We create a safe space , specifically for tweens and teens to address some of the many challenges that come up during this time of life and support each other in gaining tools to effectively express our thoughts and emotions. We will use yoga poses, meditation, journaling and art to gain a better understanding of ourselves and the world around us.
This class s a dedicated space for new moms to reconnect to their bodies, heal, bond with their little ones and socialize with other mamas. This special yoga practice incorporates infant massage, partner poses and songs to engage your little one in the practice, along with movements and poses to assist mamas in the healing process. For mamas we specifically incorporate movements and poses to safely heal diastasis- recti and pelvic floor. For babies, we incorporate movements and massage to address digestion and sleep. Suitable for newborns to 1 year and siblings are welcome!
This class is centered on enhancing your fertility journey. Supporting self-care and stress reduction, we will focus on strengthening our mind-body connection through relaxation, breath awareness, and a gentle asana practice. Tune in to the needs of your body while quieting your mind and decreasing stress. This class is safe for any stage of your cycle and is open to all
This is a class for any woman who has experienced the loss of a child during pregnancy or after birth. Together, we create a safe space to move and heal our minds, bodies, and hearts.
Yoga has long been a tool to encourage healing and this class is specifically tailored to women in all parts of their healing journey. We use breathing exercises, movements, yoga poses and meditation to connect with our own selves, release emotions and find peace in the midst of grief.
This group offers support, acceptance, connection, and community, which are vital to the healing process.
This group is led by Nora Doebrich, Certified Yoga Instructor, Art Therapist, Mother and Pregnancy loss survivor. Along with her own personal perspective, Nora brings over 10 years of experience, providing therapy and support to women and families who have experienced the loss of a child.