Classes We Offer
Everyone leads a busy life nowadays. So, why not let us take care of your fitness and spiritual needs. We offer group classes and specialized programs throughout the day to accommodate your busy schedule. Your mental and physical health is our top priority; see how we can help you make the most out of your time. We have a wide variety of classes to meet your needs. Please feel free to contact us with any questions. We are here to help you find the class that fits your needs.
We offer mothers a quiet place to turn their focus inward and bond with their child, while strengthening their bodies and utilizing their breath to prepare for birth. Research shows significant benefits of participating prenatal yoga, both for mom and baby, including; increased comfort, decrease in premature births, and improved health of both mom and baby. These classes offer women time to be comfortable with the changes in their bodies and bond with other expectant mothers. This class is suitable for women who have prior yoga experience, as well as beginners. Women can participate as early or as late in pregnancy as desired, depending on comfort level. Nora also offers private prenatal sessions to couples and monthly group classes for both mom and partner.
Yoga classes offer a unique mind/body experience with energizing music, creative movement and mindful art. From Toe-Ga (yes, that’s yoga for your toes) to the Yoga Slide, there is something unforgettable in each session. No experience is necessary.
Liz created a unique barre class drawing from her dance training, Pilates, and yoga classes. The intense workout targets small, as well as large, muscle groups and pushes them to a deep burn. Taking this class regularly will develop a more toned appearance and leave you feeling great!
In this 60 minute class, you are welcome to move your body to the rhythm of your breath. As your guide, Lindsay will offer sequences connected with vinyasa flow and set to beautiful music. She will encourage you to listen to your body and take from class what best serves you that day. Sometimes, you might need a challenging class full of opportunities that push you past what you thought you were capable of; other days, you might need a slow flow that helps you relax and revitalize.
With gentle movements, breathing exercises and meditation, we focus on the present moment. Among its many benefits, this class helps improve numerous aspects of your life including reaction time and short term memory. When we allow ourselves to slow down and reconnect with ourselves, we can return to ours lives feeling clearer, focused and calm. Those who have tried this practice have described feeling more relaxed and less distracted by their fleeting thoughts.
Baby and Me Yoga
This class s a dedicated space for new moms to reconnect to their bodies, heal, bond with their little ones and socialize with other mamas. This special yoga practice incorporates infant massage, partner poses and songs to engage your little one in the practice, along with movements and poses to assist mamas in the healing process.
Baby and Me Movers Yoga & Toddler Yoga
For caregivers and babies/ toddlers who move (crawling, walking, dancing, etc.)! Within this practice, we create a sacred space for little ones to play, socialize and grow, while caregivers move, breathe, and connect. We utilize songs, music, and stories to help little movers to develop gross motor skills and learn about their bodies. This is a dedicated time for caregivers to bond with babies, while practicing self-care.
Baby- Wearing Barre
Kids 0-18 months
In this 45 minute class we will be doing barre fitness moves that can be done while wearing baby in your favorite hands-free baby carrier. This class will also have segments where baby can lay on the yoga mat while we work on core & upper body strength.
Mom and Tot Barre
Kids 0-5. In this 45 minute class, moms can workout while the littles play, help mom workout or try some barre next to mom. Barre is a low impact high intensity workout that targets the whole body. I combine yoga, pilates and basic ballet exercises in my class.
Yoga for Fertility
This class is centered on enhancing your fertility journey. Supporting self-care and stress reduction, we will focus on strengthening our mind-body connection through relaxation, breath awareness, and a gentle asana practice. Tune in to the needs of your body while quieting your mind and decreasing stress. This class is safe for any stage of your cycle and is open to all
Mindfulness for Families
This class is focused on cultivating a mindfulness relationship between caregivers and children as they explore the ever changing world inside of them. The one hour workshop can include peace circle experiences, short mindfulness meditations, movement exercises, mindful communication practice, crafts to cultivate mindfulness and mini lessons. The class is geared towards families with children 10-18 years old (although all ages are welcome within a family). No experience is necessary.
Thriving in Marriage and Motherhood
In this weekly class for moms, we'll explore our relationship with our partners, our child(ren), and ourselves to shift our perspective to support us to thrive. Each week we'll explore a new paradigm shift that works to create an experience of motherhood that no longer feels like a burden to carry but rather an empowering experience. Each week you'll walk away with new insights, tools, and knowledge to help you engage with intention, connect with love, and respond with peace. The truth is when we, as moms, thrive, our kids thrive, our marriage thrives, and our family thrives.
Teen Empowerment Yoga
The 4th Wednesday of each moth, we will be hosting a special group for teens. We create a safe space to address some of the many challenges that come up during this time of life and support each other in gaining tools to effectively express our thoughts and emotions. We will use yoga poses, meditation, journaling and art to gain a better understanding of ourselves and the world around us.
Yoga After Pregnancy and Infant Loss
This is a class for any woman who has experienced the loss of a child during pregnancy or after birth. Together, we create a safe space to move and heal our minds, bodies, and hearts.
Yoga has long been a tool to encourage healing and this class is specifically tailored to women in all parts of their healing journey. We use breathing exercises, movements, yoga poses and meditation to connect with our own selves, release emotions and find peace in the midst of grief.
This group offers support, acceptance, connection, and community, which are vital to the healing process.
This group is led by Nora Doebrich, Certified Yoga Instructor, Art Therapist, Mother and Pregnancy loss survivor. Along with her own personal perspective, Nora brings over 10 years of experience, providing therapy and support to women and families who have experienced the loss of a child.
Essentrics is a full body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. Perfect for men and women of all fitness levels, this program rebalances the body, prevents and treats injuries and unlocks tight joints. With a diverse music playlist accompanying each routine, this equipment free workout leaves you feeling energized, youthful and healthy.
Find appropriate edge, be still, and hold for time - these are the three tenants of yin yoga. This class targets the connective tissue of the hips, pelvis and lower spine. It is a mindful practice where postures are held for 3 to 5 minutes at a time. This type of meditative practice complements more muscularly strenuous (yang) styles of yoga or any other physical activities. Open to students of all levels.
Flower City Bootcamp is a dynamic, total body workout that blends cardio drills and strength training for an intense, yet basic workout for all fitness levels. Please wear sneakers and bring a water bottle and mat to class!