4368 Culver Rd. Rochester, NY 14622
Studio classes are temporarily on hold, due to Covid-19. We are offering weekly virtual classes for all ages, via Zoom. Check out our schedule page for our classes and links. Let's stay connected!
We are a group of women who believe in the power of sisterhood. We believe in supporting and loving each other through all of our choices, free of judgement. Within our shared space, we have created an environment to foster well-being, within mind, body and soul. This is a safe space for women of all ages and within all phases of life, to connect with themselves and each other.
Through movement classes (yoga, barre, essentrics and group exercise), we encourage women to connect and honor their bodies; offering gentle classes for when we need relaxation and more active classes for when we need to feel empowered.
We offer support groups to nurture the soul of each individual and to reduce isolation through the hard times of life.
To promote continued growth and development, we offer educational classes, such as childbirth education, breastfeeding,parenting and health classes.
Connect to yourself- connect to your community