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4368 Culver Rd. Rochester, NY 14622


Our Mission

We are a group of women who believe in the power of sisterhood. We believe in supporting and loving each other through all of our choices, free of judgement. Within our shared space, we have created an environment to foster well-being, within mind, body and soul. This is a safe space for women of all ages and within all phases of life, to connect with themselves and each other.
Through movement classes (yoga, barre, essentrics and group exercise), we encourage women to connect and honor their bodies; offering gentle classes for when we need relaxation and more active classes for when we need to feel empowered. 
We offer support groups to nurture the soul of each individual and to reduce isolation through the hard times of life.
To promote continued growth and development, we offer educational classes, such as childbirth education, breastfeeding,parenting and health classes.

Our Offerings

Connect to yourself- connect to your community

Movement Classes

Support Groups

Educational Classes

Pregnant mixed race woman meditating on yoga ma
Baby Holding Parent
Upcoming Events
Grand Opening
Sat, Feb 01
Flower City Yoga
Feb 01, 2025, 12:00 PM – 2:00 PM
Flower City Yoga, 4368 Culver Rd. Rochester, NY 14617
Come join us in celebrating our new space and new offerings. Meet our instructors, connect with our community and enjoy some delicious treats.
Couple's Prenatal Yoga Workshop
Fri, Feb 14
Flower City Yoga
Feb 14, 2025, 5:30 PM – 7:00 PM
Flower City Yoga, 4368 Culver Rd. Rochester, NY 14617
A special workshop for expecting couples, to bond with each other and their babies, through yoga, breath work and massage. You will leave feeling empowered, supported and relaxed. The perfect date night!
Kids February Break Yoga and Art Camp
Mon, Feb 17
4386 Culver Rd
Feb 17, 1:00 PM – Feb 20, 4:00 PM
4386 Culver Rd, 4386 Culver Rd, Irondequoit, NY 14622, USA
This is for kids ages 6-12 years old. This camp will encourage students to slow down, increase reflection, build mindfulness skills and connect with both themselves and each other.

Contact Us