4368 Culver Rd. Rochester, NY 14622

Studio classes are temporarily on hold, due to Covid-19. We are offering weekly virtual classes for all ages, via Zoom. Check out our schedule page for our classes and links. Let's stay connected!


Our Mission

We are a group of women who believe in the power of sisterhood. We believe in supporting and loving each other through all of our choices, free of judgement. Within our shared space, we have created an environment to foster well-being, within mind, body and soul. This is a safe space for women of all ages and within all phases of life, to connect with themselves and each other.
Through movement classes (yoga, barre, essentrics and group exercise), we encourage women to connect and honor their bodies; offering gentle classes for when we need relaxation and more active classes for when we need to feel empowered. 
We offer support groups to nurture the soul of each individual and to reduce isolation through the hard times of life.
To promote continued growth and development, we offer educational classes, such as childbirth education, breastfeeding,parenting and health classes.

Our Offerings

Connect to yourself- connect to your community

Movement Classes

Support Groups

Educational Classes

Pregnant mixed race woman meditating on yoga ma
Baby Holding Parent
Upcoming Events
The Postpartum Connection
Tue, Apr 14
Flower City Yoga
Apr 14, 5:30 PM – 6:45 PM
Flower City Yoga, 4368 Culver Rd. Rochester, NY 14617
Couple's Prenatal Yoga Workshop
Fri, Apr 10
Flower City Yoga
Apr 10, 5:30 PM – 7:00 PM
Flower City Yoga, 4368 Culver Rd. Rochester, NY 14617
A special workshop for expecting couples, to bond with each other and their babies, through yoga, breath work and massage. You will leave feeling empowered, supported and relaxed. The perfect date night!

Contact Us

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