Spreading peace and strength through yoga and fitness


Welcome! Flower City Yoga is a family owned and operated business dedicating our services to individuals of all ages and levels within the Rochester area. We are two sisters who have dedicated ourselves to numerous trainings, in order to competently and safely offer group classes, workshops and private sessions. We specialize in Prenatal Yoga, Infant Massage Instruction, Baby and Me Yoga, Kid’s Yoga, Teen Yoga and Vinyasa Yoga.
We are committed to supporting women through healthy pregnancies and building strong attachments. Flower City Yoga instructors are extremely experienced in working with children and strongly believe in the power of yoga to enhance development, focus and relaxation.
Flower City Yoga believes that living a healthy life involves being physically fit, as well as emotionally healthy. We are passionate about supporting individuals in improving their overall health.



We are also delighted to welcome Sharada Pranav who will be offering a Yoga and Ayurverdic Cooking Workshop on April 18th from 2:30-4pm. Come discover the secrets of Indian spices and therapeutic properties of oils, all while getting to taste some yummy vegetarian foods! Cost of workshop is $30 for advanced registration and $35 at the door. You can register by emailing nora@flowercityyoga.com or calling 264-1166.

Certified Nutrition and Lifestyle coach, Sarah Christian- Carlson of 365 Lemons will be offering a presentation on 5/30 at 4:30, that will change your relationship with sugar. In this presentation you’ll learn the top ways sugar is negatively affecting health and happiness, tips to eat foods we enjoy and not deprive ourselves and how our lifestyle affects our cravings.

Rental Space and Parties!

Our lovely studio is available to rent for practitioners looking for a space to hold their practice and for private events. Flower city Yoga also hosts kid’s birthday parties and can tailor a program for your special event or corporate retreat. Click on our Parties and Rental Space tab for more information.

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I was fortunate to have a smooth (and quick) labor and natural delivery as I had hoped. I do think the yoga was helpful during pregnancy and enjoyed the class.Laura Brighton
Nora is the best! Love her yoga classes! After almost 2 years going, every class is always completely differentHeather, Chili