Spreading peace and strength to all through yoga and fitness


Welcome! Flower City Yoga is a family owned and operated business dedicating our services to individuals of all ages and levels within the Rochester area. We are two sisters who are passionate about spreading peace and strength through yoga and fitness. We have dedicated ourselves to numerous trainings, in order to competently and safely offer group classes, workshops and private sessions. We specialize in Prenatal Yoga, Infant Massage instruction, Baby and Me Yoga, Kid’s Yoga, Teen Yoga and Vinyasa Yoga. We are committed to supporting women through healthy pregnancies and building strong attachments. Flower City Yoga instructors are extremely experienced in working with children and strongly believe in the power of yoga to enhance development, focus and relaxation. Flower City Yoga believes that living a healthy lifestyle involves being physically fit, as well as emotionally healthy. We are committed to supporting individuals in improving their overall health.



We are offering 2 very special events to kids during February Break. Please check our events page to gather more information regarding these exciting events!

February represents the month of love, so we are spreading love for the entire month, by offering a special deal. For the month of February, bring in a loved one (friend, relative, co-worker, neighbor, etc) and receive a voucher for a free class! Each loved one is worth one free class, so the more love you spread, the more love you will receive, in the gift of yoga!

Rental Space and Parties!

Our lovely studio is available to rent for practitioners looking for a space to hold their practice and for private events. Flower city Yoga also hosts kid’s birthday parties and can tailor a program for your special event or corporate retreat. Click on our Parties and Rental Space tab for more information.



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I was fortunate to have a smooth (and quick) labor and natural delivery as I had hoped. I do think the yoga was helpful during pregnancy and enjoyed the class.Laura Brighton
Nora is the best! Love her yoga classes! After almost 2 years going, every class is always completely differentHeather, Chili