Spreading peace and strength to all through yoga and fitness


Welcome! Flower City Yoga is a family owned and operated business dedicating our services to individuals of all ages and levels within the Rochester area. We are two sisters who are passionate about spreading peace and strength through yoga and fitness. We have dedicated ourselves to numerous trainings, in order to competently and safely offer group classes, workshops and private sessions. We specialize in Prenatal Yoga, Infant Massage instruction, Baby and Me Yoga, Kid’s Yoga, Teen Yoga and Vinyasa Yoga. We are committed to supporting women through healthy pregnancies and building strong attachments. Flower City Yoga instructors are extremely experienced in working with children and strongly believe in the power of yoga to enhance development, focus and relaxation. Flower City Yoga believes that living a healthy lifestyle involves being physically fit, as well as emotionally healthy. We are committed to supporting individuals in improving their overall health.


Rental Space and Parties!

Our lovely studio is available to rent for practitioners looking for a space to hold their practice and for private events. Flower city Yoga also hosts kid’s birthday parties and can tailor a program for your special event or corporate retreat. Click on our Rental Space tab for more information.


Flower City Yoga is now available for your next Birthday Party, Bridal Shower, Baby Shower, or any celebration. Nora will tailor a special program for you and your guests and it is sure to be an event to remember!


Give the Gift of Wellness this Holiday Season

We have gift certificates available for any amount! We also have a great little yoga shop, featuring yoga mats from Barefoot, essential oils and candles from Nourish, cleansing wipes for Jo-sha, clothing, music and water bottles. Additionally, Nina is an independent consultant for Arbonne, a company priding themselves in natural bath, body and wellness products.

We have created amazing Gift Baskets especially for you, this holiday season. Our Gift Baskets can be purchased as add-ons to any purchase of a gift certificate.

We are offering and Ultimate Yoga Gift Basket, for $65, which includes; Barefoot Eco-Hybrid Yoga Mat, Mat Cleansing Wipes, Stainless Steel Water Bottle, Velvet Eye Pillow and Eucalyptus Mint Candle.

We are also offering the Infant Massage/ Yoga Gift Basket, for $45, which includes; Arbonne Baby Oil, Nourish Lavender Essential Oil (to promote sleep), Stainless Steel Water Bottle and Nourish Red Clover Tea Candle.

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February Break Kid’s Yoga Camp

Nora will be offering a Children’s Yoga Camp during February Break (2/16-2/19). Camp is for children 6-12 years- old and will run from 9:30 am- 11:30 am, Monday- Thursday. Nora will be utilizing her skills as a Yoga Instructor and an Art Therapist to guide participants through a fun and mindful journey, learning about their minds, bodies and hearts. Camp is $140 and additional siblings are $120 for the 4 days.


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I was fortunate to have a smooth (and quick) labor and natural delivery as I had hoped. I do think the yoga was helpful during pregnancy and enjoyed the class.Laura Brighton
Nora is the best! Love her yoga classes! After almost 2 years going, every class is always completely differentHeather, Chili